Guilt The Gift That Keeps On Giving!

There is a Jewish saying "guilt the gift that keeps on giving"

Geez this cold has really knocked me off my feet! I thought I be feeling better but I'm just a zombie! Feeling guilty because this Sunday I was suppose to go to MD with my friend for an appt next Monday. But it isn't happening. I have to listen to my body and REST! This is something my AuDHD brain just doesn't like. Stillness, breaking plans etc etc..

Also when I was younger before being diagnosed with ADHD (now AuDHD) I was told I wasn't reliable so I've actively made the effort to honor the plans I make and when I can't the old default brain mode is "you're unreliable!" Which isn't true at all but hard to change the wiring even years later! I'm still work in progress to be kinder to myself!